Tai Chi Course

  • Tutor: Andrei Illes
  • Start Date: Tuesday 26th September, 15:00
  • End Date: Thursday 28th September, 14:00
  • Residential Price: £ 245.00 per person

Tai Chi is a gentle form of exercise that can benefit people of all ages.
The health benefits of Tai Chi have been confirmed by numerous medical studies.
They include improving your breathing, overall body flexibility and balance as well as reducing stress.
It will be taught in a supportive atmosphere so you will leave Claridge House greatly refreshed and with a greater understanding of this ancient art.
This midweek course is suitable for a range of abilities from absolute beginners to those who have been practising for a couple of years and who are seeking to have a deeper understanding of the principles of Tai Chi.

Rooms will be available from 3pm on Tuesday
Course will end with Lunch on Thursday, depart at 2pm
Participants are asked to bring comfortable, loose clothing.

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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