Gentle Yoga For Fatigue And Stress

  • Tutor: Leah Barnett
  • Start Date: Friday 30th June, 15:00
  • End Date: Sunday 2nd July, 14:00
  • Residential Price: £ 245.00 per person

A gentle yoga course for all abilities, that will help restore and balance energy.
It will include soothing breathing techniques, gentle yoga postures, simple meditation and nurturing relaxation.
Suitable for those with moderate ME/CFS.

Rooms available to check in from 15:00 on Friday
Afternoon cake and tea served at 16:00
Quiet time at 16:45
Supper 18:30
First course session starts 19:45
Course ends with Sunday lunch

If you wish to stay longer, or start your stay earlier, please contact us about availability.

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